Learning to Love Yourself Again: A Practical Guide to Self-Compassion
There are seasons in life where you look in the mirror and barely recognize the person staring back. Not because of appearance necessarily, but because something inside feels worn down or dimmed. Perhaps you catch yourself being harsher than usual. More impatient. More apologetic. Ultimately, it becomes easier to love other people than to extend even a small amount of that warmth to yourself. It happens slowly for most people. First, a difficult period. Then, a few bad habits. Next, stress that […]
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